For the last three weeks I've been hitting the gym religiously every morning. Randy set me up a routine in the weight room which I have been sticking to every other day. Randy's workout focused on the upper body, so on the off days I've been working my butt off in cardio and focusing on my legs.
Today however I woke up late having slept right through my alarm. I think the 'ol body needed a break. That and my work changed my schedule for a few weeks which meant getting up many hours earlier if I wanted to get a workout in.
Now I'm feeling rather lazy having sat on my butt all day at work and having an excessive lunch with the co-workers.
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